This is because it allows your brain receptors to gradually upregulate to normal function. Tapering off a substance is standard protocol with many drugs in order to avoid the nasty rebound effects of suddenly stopping the use of a substance.
#Cold piss osculator how to#
How to taper off of phenibut to avoid withdrawals Others who have more experience than me in taking phenibut and dealing with its withdrawals have come up with some ingenious ways to deal with it without quitting cold turkey and facing withdrawal. With the way I use it, I find any “withdrawal” or side effects to be minimal or nonexistent at best. If you do not take phenibut daily, you may not find the need to taper off. In fact, I have gone months in between brief stints of taking it, with the longest streaks of me taking it being only 4 days at most, less than 1 gram total in the span of a day because I am sensitive to most substances. I do enjoy phenibut for social outings, but I do not take it every day. I can only tell my side and point you in the right direction.Īn ounce of prevention is worth a pound of cure, and to illustrate that, I’ll explain how I use phenibut.
I must state that I have never really suffered phenibut withdrawal or dependence, and that if you are in this position that you should read up as much as you can. So what should you do if you find yourself in this precarious position? What if I have Phenibut withdrawal or Dependence? Thus, if receptor downregulation occurs with phenibut, withdrawal can occur if usage is halted cold turkey.
Receptor downregulation means you will need to take more to feel “normal,” becoming dependent. Taking more phenibut downregulates GABA receptors even more. You will not respond to phenibut as much as when you first started taking it, requiring more phenibut to feel the same effect the next time you dose. If someone does not cycle and dose their phenibut use judiciously, the following may occur: They quit cold turkey instead of tapering off. They took a very high total dosage (4 grams). It came from reddit, and I see it pasted in other forums as an example of phenibut misuse, but I can’t seem to find the original source. I eventually snapped out of it yesterday, which was about 10 days after the initial cessation. Tapering was still difficult but it prevented the serious suicidal thoughts which I really needed. 3 days into withdrawal with literally no sleep, not being able to eat anything, severe depression/serious contemplation of suicide, loud tinnitus, pissing/****ting(barely anything) every 30 minutes and overall mild body pain I decided I’d have to taper off. This is one of the worst withdrawal reports I’ve seen from anyone who has taken phenibut:ħ days on 4 grams/day later I quickly realised I’d become dependant and decided to go cold turkey. WARNING: Why you shouldn’t stop Phenibut cold turkey For this, I must say that phenibut isn’t for everyone. Many of the issues with phenibut come from people who started taking way more than they should have and more often than they should have. Based on others’ reports, the withdrawal effects above of anxiety, dread and reduced sleep quality can be avoided if you dose and cycle with care. In my experience, anything considered close to a withdrawal has been a mild “afterglow” effect for me. The implications of upsetting this balance in the case of phenibut are negative withdrawal effects: an underlying sense of anxiety and dread, and reduced quality of sleep. This is because your brain wants to maintain homeostasis, a natural balance of receptors and neurotransmitters. Phenibut’s actions on the GABA receptors as an agonist in the brain will eventually and necessarily cause the receptors to downregulate ((Downregulation and upregulation - Wikipedia)), that is, become less responsive to GABA, the natural inhibitory neurotransmitter. Ashwagandha confers some anxiolytic effects too. Try l-theanine instead, it’s nowhere near as powerful, but it’s a lot harder to harm yourself with it. 
If you cannot use it responsibly or correctly, do not use it at all. Phenibut is not a drug to be abused - no drug is. The strength of phenibut requires some responsibility and diligence in its use. Responsible Use To Prevent Phenibut withdrawal 4.0.2 Other means of mitigating withdrawal effects.
4.0.1 How to taper off of phenibut to avoid withdrawals.4 What if I have Phenibut withdrawal or Dependence?.2 WARNING: Why you shouldn’t stop Phenibut cold turkey.1 Responsible Use To Prevent Phenibut withdrawal.
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